
wise women: move your body
“As newborns, we had ways of communicating that we were stressed without actually using words. Arching our backs, scrunching our faces, reaching our arms open, kicking and so on. Our body is our first language. As adults, I think we should listen to it. If something is not quite right and we don’t listen, our body will find another way of telling us. Whether through stress, injury or sickness, it will let us know.”
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